ONline Mindfulness Coaching, Pilates & physiotherapy
Cultivate lasting wellness from the inside-out under the guidance of a Registered Physiotherapist. For proactive adults seeking presence, strength, and calm in mind and body.
Online Mindfulness coaching, Pilates & Physiotherapy
Cultivate lasting wellness from the inside-out under the guidance of a Registered Physiotherapist. For proactive adults seeking presence, strength & calm in mind and body.
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Rooted in mindfulness and sustainability
Grounded Physiotherapy is an online health and wellness clinic.
Here, you’ll gain lifelong tools to understand and respond to your mind’s and body’s needs.
You’ll leave feeling secure and inspired to take concrete and realistic action towards your health goals.
And by being proactive, you’ll be helping to take pressure off of a strained and carbon-intensive healthcare system.
For the good of your health, and the health of the planet.
a little bit about me
I’m a Certified Mindfulness Coach, Pilates Instructor, & Physiotherapist for people who want to take impactful action towards improving their physical and mental well-being.
Having witnessed the limitations of traditional physiotherapy firsthand, I saw the need for a more proactive, holistic, and empowering approach.
Together, we’ll pave your path to lasting wellness, empowering you to feel energized and at ease for the long-term.
Let’s do this!
To be grounded is to be deeply rooted in your truest self, present and connected to nature, others, and the moment. It reflects my commitment to mindfulness, authenticity, and riding life’s waves with grace and ease.
How we can work together
Make feeling grounded, present, and at peace your daily norm with One to One Mindfulness Coaching.
Strengthen your entire body and move with confidence with Online Pilates under the expertise of a Physiotherapist.
Stay active, ease stress, and feel more comfortable in your own skin with one-on-one Virtual Physiotherapy.
step one
We’ll chat about where you’re at and where you want to get to, and whether my holistic approach is the best way to get you there.
step two
We begin your transformative 1 on 1 journey. We focus on personalized care that resonates with your needs.
step three
You feel confident and at peace, capable and in control. You’re in the driver’s seat of your health.
I'm Here to be your co-captain
mindfulness Coaching + Pilates
Coaching is a focused conversation that brings clarity and momentum to an aspect of your life, moving you forward with ease. It’s where you become an active participant in your health and create lasting change.
Mindfulness brings calm, presence, and awareness to this process, and as a result – to your life.
Dive into Sameera’s journey as she reclaims her energy, finds balance, and takes control of her health through the transformative power of Mindfulness & Coaching.
Mindfulness is at the core of each of my services.
Book a free consult to discuss which service or combination of services meets your needs.
service #1
you feel disconnected from the present moment, missing out on life due to distraction or worry about the future
you feel easily overwhelmed and rattled throughout the day
you carry the day’s stress in your body, and find only temporary relief from stretches or massages
balancing work and life feels like an uphill battle, leaving you overwhelmed and stretched thin
service #2
service #3
As I’m a Registered Physiotherapist in Ontario, Ontario residents may qualify for reimbursement through their extended health plan.
Learn more by visiting my Online Physiotherapy Page.
“What Susan’s offering isn’t just for me to get better and then tread around the way I was anyway, these things are long-term solutions for me showing up for myself, for the people I love, the people I serve. And for more joy in life!”
Bring Mindfulness into your life with one minute a day.
Five quick and simple one minute mindfulness exercises sent directly to you over 5 days.
More moments of presence, calm, and connection in your life.
REACH OUT TODAY!
I’m here to meet you where you are. Are you ready to take the first step?
